Supreme Survival

Skills guide

Hygiene when the water is off.

Twelve mistakes that get people sick faster than hunger does.

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Cholera and dysentery do not need a war zone. They need a week without running water and a few bad habits. These are the mistakes that spread illness fastest, and what to do instead.

  1. 1

    A toilet pit near water

    • At least 200 feet from any stream, lake or well
    • That is about seventy adult steps
    • Downhill and away from camp
  2. 2

    Burying waste too shallow

    • Six to eight inches deep
    • Cover and pack it down
    • Shallow pits get dug up by animals and rain
  3. 3

    Hands in the drinking water

    • Dip a clean cup, never a hand
    • A separate basin for washing
    • One contaminated bucket spoils all of it
  4. 4

    Sharing bottles and cups

    • One bottle per person, marked
    • Colds and stomach bugs move mouth to mouth
    • Wash and rinse, do not just swap
  5. 5

    Skipping handwashing

    • Before food, after the toilet, every time
    • A tip-tap or a jug with a tap works
    • Sanitizer when there is no water
  6. 6

    Open trash

    • Bag it, tie it, keep it away from sleeping areas
    • Flies carry what trash holds
    • Burn or bury food waste if pickup stops
  7. 7

    Not boiling dishwater

    • Wash in hot water, rinse in treated water
    • Air dry, do not towel dry
    • A dirty rinse undoes the wash
  8. 8

    Wet socks and feet

    • Dry feet every night, change socks
    • Wet skin breaks down in days
    • Two pairs: one on, one drying
  9. 9

    Touching the face after raw food

    • Raw meat, then eyes, is a fast infection
    • Wash before you touch your face
    • Clean the knife and board between jobs
  10. 10

    Wet cotton in the cold

    • Wet cotton pulls heat off your body
    • Change out of it, even into something thin
    • Dry layers over wet skin, always
  11. 11

    Reusing bandages

    • Clean dressings only
    • Boiled and dried cloth if you run out
    • A dirty bandage is worse than none
  12. 12

    Ignoring the small stuff

    • Brush teeth, even with a finger
    • Trim nails, keep hair tied back
    • The small routines are the ones that hold

Clean hands and separated waste prevent almost everything on this list.

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