Family guide
Getting kids ready without scaring them.
How a household practices for the shaking and the dark so children feel capable, not afraid.
One page. Read it here, save the image to your phone, or print it for the fridge.
After a small quake or a night without power, a lot of kids stop sleeping alone for a while. The fix is not avoiding the subject. It is giving them something to do. Children who have a job, a meeting spot and a few practiced moves are the ones who stay calm, and the practice can look like play.
- 1
Say the true, small version

- Sometimes the ground shakes or the lights go out; we have a plan
- No footage, no worst cases, no adult worry out loud
- Answer the question they asked, then stop
- 2
Give each kid a job

- Flashlight captain, pet wrangler, door checker
- A job stops the freeze and gives them a win
- Rotate jobs so everyone knows every one
- 3
The safe spot, practiced

- Under the table or against an inside wall, in every room
- Drop, cover, hold on, said and done together
- Thirty seconds, once a month, like a game
- 4
A family code word

- One word that means we go now, no questions
- Another for the adult allowed to pick them up
- Kids love a secret word; it makes it theirs
- 5
Shoes and a light by every bed

- Their own flashlight, their own shoes, their own spot
- The nightly habit is the drill
- Glow sticks for the little ones who hate the dark
- 6
The camping night

- Pick an evening, turn off the main breaker
- Lanterns, cold dinner, cards, sleeping bags in one room
- The night without power becomes a memory, not a fear
- 7
The meeting spots, walked

- The tree out front, then the place outside the neighborhood
- Walk to both; kids remember places they have been
- Say who waits where
- 8
The out-of-area number, memorized

- One grandparent or aunt in another city
- Practice dialing it from a friend's phone
- On a card in the backpack for the kids too young to remember
- 9
A comfort kit for school

- A note from you, a family photo, a small snack
- The school stores it; ask the office
- A kid who has your handwriting waits calmer
- 10
Let them pack their own bag

- A sweatshirt, a book, a stuffed animal, a water bottle
- Their choices, your check
- It lives next to the family kit
- 11
Afterward: routine first

- Same bedtime, same meals, even by lantern
- Let them talk; do not push them to
- Extra clinginess for a week is normal; longer, ask the doctor
- 12
Practice twice a year, not once

- When the clocks change, with the kit check
- The Great ShakeOut drill in October
- Short, cheerful, done
A job, a word, a spot and a game. Kids who know what to do are the calm ones.
Get the free 72-Hour Readiness Plan
More guides

Kit guide
The 72-hour family kit, item by item.
Everything a household needs for three days with no help, and nothing it does not.
Open the guide
Home guide
A week without power.
How a normal household eats, stays clean, keeps cool or warm, and sleeps when the grid is gone for days.
Open the guide
Gear Lab guide
Backup power, ranked by what actually works.
Twelve ways to keep phones, lights and a fridge going, from best to barely.
Open the guide